Make yourself proud

You’re born alone, you die alone. It’s  important to be ok with yourself, because really you are all you’ve got.

Negative self talk is something I think we all experience, and it can be a real drag. Here’s an article about it:

But before you go off click clicking, try this as an exercise (maybe in addition to your daily gratitudes, *nudge) Write down 10 things you are proud of yourself for every day. They can be the tiniest things, like, taking out the garbage, obeying the speed limit, or smiling at a stranger.  This type of thing goes a long way to improving self confidence and making yourself proud of yourself, which feels pretty freakin’ awesome.

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