Monthly Archives: October 2010

Cuz Forbes said so- lol

I was thrilled to read this articles from FORBES Magazine which succinctly summarizes what I have been preaching about. It’s focus is on workers, however, these 7 tips apply to everyone. Enjoy! http://blogs.forbes.com/jennagoudreau/2010/10/28/seven-steps-to-happiness-at-work/ Advertisements

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FREE meditation workshops!!!!!!!!!

hey y’all.  so I know I keep going on and on about meditation being beneficial. Here’s an article that talks about how it helps with anxiety: http://www.freemeditation.com/benefits-of-meditation/meditation-helps-with-anxiety/ I have been attending the FREE guided meditation workshops put on by the kind … Continue reading

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what are your minimum requirements for self care?

Check this out: http://www.comfortqueen.com/audio/MinimumRequirements.mp3

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