hey y’all. so I know I keep going on and on about meditation being beneficial. Here’s an article that talks about how it helps with anxiety: http://www.freemeditation.com/benefits-of-meditation/meditation-helps-with-anxiety/
I have been attending the FREE guided meditation workshops put on by the kind folks here: http://www.meditationcanada.ca/
The sweet part is they also have online stuff you can do. For those of you not in Alberta, you can find free, in person, workshops here: http://www.freemeditation.com/meditation-classes/
I was having difficulty meditating all by myself as I kept losing focus…so having it guided is really helpful. I experienced actual physical results…hands tingling, top of head felt hot etc. ….in a good way!! I recommend!!!!!
If anyone has questions or comments, please feel free to post and I will get back as soon as I can 🙂